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Description

This is a great lower body workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.


Exercises

Set 1: 2 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Cross Jacks
Cross Jacks
50 seconds
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute
Modified Burpees
Modified Burpees
1 minute
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Squat Jumps
Squat Jumps
15 reps
Inchworms
Inchworms
40 seconds
Squat Side Kicks
Squat Side Kicks
30 seconds
Ab Curls
Ab Curls
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute

Set 2: 3 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds
Donkey Whips
Donkey Whips
1 minute
Modified Burpees
Modified Burpees
1 minute
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Inchworms
Inchworms
40 seconds
Ab Curls
Ab Curls
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds


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