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Description

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed.


Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
35 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Circular Crunches
Circular Crunches
45 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Pulse Ups
Pulse Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds


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