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Description

Functional Training - no gym equipment required


Exercises

Set 1: 1 round
Treadmill Walking
Treadmill Walking
25 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Squat Jumps
Squat Jumps
12 reps
Reverse Lunge w/ Knee Raise & Jump
16 reps
Push-Ups
Push-Ups
12 reps
Bench Dips
Bench Dips
12 reps
Step-Ups
Step-Ups
24 reps
Double Crunches
Double Crunches
16 reps
90-90 Crunches
90-90 Crunches
16 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
16 reps
Elbow Plank
Elbow Plank
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
10 seconds


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