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Description

Make your abbs burn in 6 minutes


Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Thread the Needles
Thread the Needles
45 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Thread the Needles
Thread the Needles
45 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds


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