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Exercises

Set 1: 2 rounds
Get Ready
Get Ready
15 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Sliding Mountain Climbers (On Elbows)
Sliding Mountain Climbers (On Elbows)
30 seconds
Sliding Twisting Knee Tucks
Sliding Twisting Knee Tucks
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Sliding Oblique Mountain Climbers (Right)
Sliding Oblique Mountain Climbers (Right)
30 seconds
Gymnast Ab Tucks (Keep Legs Straight And Not Bent When Tucking)
Gymnast Ab Tucks (Keep Legs Straight And Not Bent When Tucking)
30 seconds
Sliding Oblique Mountain Climbers (Left)
Sliding Oblique Mountain Climbers (Left)
30 seconds
Plank Oblique Twist With High Kick
Plank Oblique Twist With High Kick
20 seconds
Gymnast Ab Tucks (Keep Legs Straight And Not Bent When Tucking)
Gymnast Ab Tucks (Keep Legs Straight And Not Bent When Tucking)
30 seconds
Plank Oblique Twist With High Kick
Plank Oblique Twist With High Kick
20 seconds
Low Plank Hip Rocks
Low Plank Hip Rocks
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
1 minute


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