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Description

Squat-Free, but Glute 'n Ham, Quad building & stretching mini Power Yoga sequence featuring some new Down Dog variations. "Love is a 4 legged word" February Wolverine challenge


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Right Kneeling Leg Curls
Right Kneeling Leg Curls
45 seconds
Right Fire Hydrants
Right Fire Hydrants
1 minute
Left Kneeling Leg Curls
Left Kneeling Leg Curls
45 seconds
Left  Fire Hydrants
Left Fire Hydrants
1 minute
Upward Facing Dog
Upward Facing Dog
10 seconds
WIDE STANCE Down Dog
WIDE STANCE Down Dog
20 seconds
RIGHT LEG SIDE & OUT  Dog (HOLD)
RIGHT LEG SIDE & OUT Dog (HOLD)
30 seconds
RIGHT Down Dog Knee-to-elbow Taps
RIGHT Down Dog Knee-to-elbow Taps
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
WIDE STANCE Down Dog
WIDE STANCE Down Dog
20 seconds
LEFT LEG SIDE & OUT Dog (HOLD)
LEFT LEG SIDE & OUT Dog (HOLD)
30 seconds
LEFT Down Dog Knee-to-elbow Taps
LEFT Down Dog Knee-to-elbow Taps
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Right One-legged Quarter Dog (on Elbows)
Right One-legged Quarter Dog (on Elbows)
30 seconds
Dolphin Dog With Knee Bends
Dolphin Dog With Knee Bends
45 seconds
Puppy Pose
Puppy Pose
15 seconds
Left One-legged Quarter Dog (on Elbows)
Left One-legged Quarter Dog (on Elbows)
30 seconds
Dolphin Dog With Knee Bends
Dolphin Dog With Knee Bends
45 seconds
Puppy Pose
Puppy Pose
15 seconds
ALTERNATING  Down Dog Knee To Elbow Swings (3 Each, Switch)
ALTERNATING Down Dog Knee To Elbow Swings (3 Each, Switch)
1 minute
Bent & Straight Leg Fire Hydrants
Bent & Straight Leg Fire Hydrants
1 min 20 secs
Transition
10 seconds
Side Plank With Leg Circles (Both Sides On Knee & Hand)
Side Plank With Leg Circles (Both Sides On Knee & Hand)
1 min 20 secs
Upward Facing Dog
Upward Facing Dog
10 seconds

Set 2: 1 round
Lazy Puppy Pose
Lazy Puppy Pose
20 seconds
Child's Pose
Child's Pose
20 seconds


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