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Exercises

Set 1: 5 rounds
Band Side Raise
8 reps

Set 2: 5 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
8 reps

Set 3: 5 rounds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps

Set 4: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps

Set 5: 5 rounds
Bicep Curls
Bicep Curls
8 reps

Set 6: 5 rounds
Bench Skull Crusher
Bench Skull Crusher
8 reps

Set 7: 5 rounds
Thrusters
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Sit-Ups
Sit-Ups
10 reps


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