OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Long Cardio (45 min) + Intervals (15 min). 2 minute intervals, with a one-minute recovery in-between sets.


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
45 minutes


Related Workouts

  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate