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Exercises

Set 1: 1 round
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Heavy
Leg Press
Reps until failure

Set 2: 1 round
Leg Extension
Leg Extension
20 reps
Leg Extension
Leg Extension
20 reps
Leg Extension
Leg Extension
20 reps
Leg Extension
Leg Extension
20 reps
Leg Extension
Leg Extension
Reps until failure

Set 3: 1 round
Lying Leg Curl
Lying Leg Curl
15 reps
Lying Leg Curl
Lying Leg Curl
15 reps
Lying Leg Curl
Lying Leg Curl
15 reps
Lying Leg Curl
Lying Leg Curl
15 reps
Lying Leg Curl
Lying Leg Curl
Reps until failure

Set 4: 1 round
Squat Machine
20 reps
Squat Machine
20 reps
Squat Machine
20 reps
Squat Machine
20 reps
Squat Machine
Reps until failure

Set 5: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
Reps until failure

Set 6: 1 round
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds

Set 7: 1 round
Seated Calf Raises
Seated Calf Raises
15 reps
Seated Calf Raises
Seated Calf Raises
15 reps
Seated Calf Raises
Seated Calf Raises
15 reps
Seated Calf Raises
Seated Calf Raises
15 reps
Seated Calf Raises
Seated Calf Raises
Reps until failure


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