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Description

We are going to continue to work out legs so we cam build that solid foundation and boost the hormones our body needs to make some changes in our body. Enjoy and feedback is always welcome


Exercises

Set 1: 5 rounds
Barbell Front Loaded Squats
Weights: Maximum
Barbell Front Loaded Squats
3 reps

Set 2: 1 round
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
100 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
100 reps
Bench Dips
Bench Dips
100 reps

Set 3: 4 rounds
Governators
Weights: Heavy
Governators
5 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
5 reps
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
5 reps

Set 4: 4 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Weights: Moderate
Rope Tricep Push Down
20 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
20 reps

Set 5: 4 rounds
Bent Knee Twists
Bent Knee Twists
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Box Jumps
Effort: Maximum
Box Jumps
30 seconds
Cross Knees to Elbows
Effort: Very Hard
Cross Knees to Elbows
30 seconds

Set 6: 1 round
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute


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