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Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
45 seconds
Transition
Transition
5 seconds
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds
Transition
Transition
5 seconds
Hammer Curls
Hammer Curls
45 seconds
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Transition
Transition
5 seconds
Seated Bicep Curls
Seated Bicep Curls
45 seconds
Transition
Transition
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
45 seconds
Transition
Transition
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Transition
Transition
10 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Rest
Rest
30 seconds


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