OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
45 seconds
Transition
Transition
5 seconds
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds
Transition
Transition
5 seconds
Hammer Curls
Hammer Curls
45 seconds
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Transition
Transition
5 seconds
Seated Bicep Curls
Seated Bicep Curls
45 seconds
Transition
Transition
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
45 seconds
Transition
Transition
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Transition
Transition
10 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ultimate Burn

Ultimate Burn

Intense Ic_time_32x32 3 mins 30 secs  
HIIT Full Body

HIIT Full Body

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Dynamic Obliques

Dynamic Obliques

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall
Chest Day DJL

Chest Day DJL

Intense Ic_time_32x32 18 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories