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Description

Back at it.


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
2 minutes
Squats
Squats
50 reps

Set 2: 2 rounds
Effort: Maximum
Lateral Hop Overs
25 reps
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
25 reps
Effort: Maximum
Lateral Hop Overs
25 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
25 reps
Effort: Maximum
Lateral Hop Overs
25 reps
Weights: Light
Sumo Deadlifts With High Pull
25 reps
Effort: Maximum
Lateral Hop Overs
25 reps
Weights: Moderate
Effort: Maximum
Left Leg Romanian Dumbbell Deadlift and Snatch
25 reps
Weights: Moderate
Effort: Maximum
Right Leg Romanian Dumbbell Deadlift and Snatch
25 reps


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