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Description

Keep going!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Wallball Shots
Weights: Maximum
Wallball Shots
10 reps

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Wallball Shots
Weights: Maximum
Wallball Shots
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps

Set 3: 1 round
Push-Ups
Push-Ups
20 reps
Wallball Shots
Weights: Maximum
Wallball Shots
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
10 reps

Set 4: 1 round
Push-Ups
Push-Ups
20 reps
Wallball Shots
Weights: Maximum
Wallball Shots
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps

Set 5: 1 round
Push-Ups
Push-Ups
20 reps
Wallball Shots
Weights: Maximum
Wallball Shots
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Diamond Crunches
Diamond Crunches
10 reps

Set 6: 1 round
Push-Ups
Push-Ups
20 reps
Wallball Shots
Weights: Maximum
Wallball Shots
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Diamond Crunches
Diamond Crunches
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps


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