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Description

Squats


Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
12 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Maximum
Barbell Squats
6 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Rest
Rest
30 seconds


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