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Exercises

Set 1: 1 round
Squats
Squats
10 reps
Plie Squats
10 reps
Effort: Moderate
Roundabout Squats
15 seconds
Recovery
Recovery
5 seconds
Effort: Moderate
Squats + Reverse Lifts
10 reps
Triple-dip Squats
10 reps
Recovery
Recovery
5 seconds
Side Squats
Side Squats
10 reps
Double-dip Ski Squats
10 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
TRX Jump Squats
10 reps

Set 2: 1 round
Squats
Squats
10 reps
Plie Squats
10 reps
Effort: Moderate
Roundabout Squats
15 seconds
Recovery
Recovery
5 seconds
Effort: Moderate
Squats + Reverse Lifts
10 reps
Triple-dip Squats
10 reps
Recovery
Recovery
5 seconds
Side Squats
Side Squats
10 reps
Double-dip Ski Squats
10 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
TRX Jump Squats
10 reps


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