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Description

Gain strength in 20 minutes. Select the heaviest weight you can do for all 5 exercises without changing. Do as many rounds as you can in 20 minutes. If you get up to 7 rounds it's time to increase your weight.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Squats
Squats
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Rotating Toe Touches
Rotating Toe Touches
1 minute

Set 2: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
6 reps
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
7 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
9 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes


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