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Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
6 reps
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Hammer Curls
Hammer Curls
6 reps

Set 5: 1 round
Bench Dips
Bench Dips
30 reps

Set 6: 3 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
6 reps


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