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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Squats
Squats
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Rotating Toe Touches
Rotating Toe Touches
1 minute


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