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Exercises

Set 1: 2 rounds
Squats
Squats
100 reps
Walking Lunges
Walking Lunges
90 reps
Mountain Climbers
Mountain Climbers
80 reps
Weighted Sumo Squats
Weighted Sumo Squats
70 reps
Tippy Toes
Tippy Toes
60 reps
Floor Bridge
Floor Bridge
50 reps
Curtsy Lunge
Curtsy Lunge
40 reps
Step-Ups
Step-Ups
30 reps
Squat Jumps
Squat Jumps
20 reps
Burpees
Burpees
10 reps


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