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Exercises

Set 1: 3 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds
Jump Rope
Effort: Moderate
Jump Rope
1 minute

Set 2: 3 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute
Child's Pose
Child's Pose
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Right Lizard
Right Lizard
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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