OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Effort: Vigorous
Seated Lateral Arm Raises
12 reps

Set 2: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Lateral Arm Raises
12 reps

Set 3: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Lateral Arm Raises
12 reps

Set 4: 1 round
Reverse Machine Chest Fly
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps

Set 5: 1 round
Reverse Machine Chest Fly
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps

Set 6: 1 round
Reverse Machine Chest Fly
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps

Set 7: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
High Knees
High Knees
30 seconds
Leg Raises
Leg Raises
15 reps
Supermans
Supermans
1 minute
Squats
Squats
15 reps
Alternating Side Planks
Alternating Side Planks
1 minute


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense