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Exercises

Set 1: 1 round
Step-Ups
Step-Ups
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Curls
Leg Curls
12 reps
Machine Leg Extensions
12 reps
Rest
Rest
1 minute
Weighted Plie Squats
25 reps
Jumping Jacks
Jumping Jacks
30 seconds
Hack Squats
Hack Squats
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Step-Ups
Step-Ups
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Curls
Leg Curls
12 reps
Machine Leg Extensions
12 reps
Rest
Rest
1 minute
Weighted Plie Squats
25 reps
Jumping Jacks
Jumping Jacks
30 seconds
Hack Squats
Hack Squats
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Step-Ups
Step-Ups
1 minute
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Curls
Leg Curls
12 reps
Machine Leg Extensions
12 reps
Rest
Rest
1 minute
Weighted Plie Squats
25 reps
Jumping Jacks
Jumping Jacks
30 seconds
Hack Squats
Hack Squats
12 reps
Rest
Rest
1 minute


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