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Description

A great workout to do with a partner. Designed to be a Fun moderate workout. No equipment required.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Transition
Transition
10 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Split Stretches
Buddy Split Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Back Stretches
Buddy Back Stretches
20 seconds

Set 2: 2 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Transition
Transition
10 seconds
Seesaw Squats
Seesaw Squats
1 minute
Buddy Wall Sit
Buddy Wall Sit
45 seconds
Transition
Transition
10 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds
Transition
Transition
10 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds
Transition
Transition
10 seconds
V-Sit with Foot Press
V-Sit with Foot Press
35 seconds
Transition
Transition
10 seconds
Partner Sit-ups
Partner Sit-ups
30 seconds
Transition
Transition
10 seconds
Partner Sit-ups
Partner Sit-ups
30 seconds
Transition
Transition
10 seconds
Plank High Fives
Plank High Fives
30 seconds
Transition
Transition
10 seconds
Partner Torso Twists with Ball
Weights: Light
Partner Torso Twists with Ball
30 seconds
Partner Torso Twists with Ball
Weights: Light
Partner Torso Twists with Ball
30 seconds
Transition
Transition
10 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
40 seconds

Set 3: 1 round
Transition
Transition
10 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Split Stretches
Buddy Split Stretches
30 seconds
Transition
Transition
10 seconds
Buddy Back Stretches
Buddy Back Stretches
20 seconds


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