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Description

Cardio based HiiT circuit. Run this 2x


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Straight Punches
Straight Punches
30 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Run
Run
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Squat Pulses
Squat Pulses
30 seconds
High Knees
High Knees
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
shuttle run 300 yd
30 seconds
shuttle run 300 yd
30 seconds
shuttle run 300 yd
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Tuck Jumps
Tuck Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Downward Dog Crawls
Downward Dog Crawls
30 seconds
Rest
Rest
1 minute


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