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Description

I chose asanas that work for both possible causes for sciatica, discogenic or piriformis - related. I also use this sequence for simple spinal decompression as well as hip opening.


Exercises

Set 1: 2 rounds
Cat
Cat
30 seconds
Cow
Cow
30 seconds

Set 2: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
2 minutes

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
2 minutes

Set 4: 1 round
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
1 min 30 secs
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
1 min 30 secs

Set 5: 1 round
Sphinx Pose
Sphinx Pose
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
1 minute
Left Half Pigeon
Left Half Pigeon
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Right Half Pigeon
Right Half Pigeon
2 minutes

Set 6: 1 round
Left Sleeping Swan (for PI Syndrom Leave Front Leg Bent Parallel To Other Leg
Left Sleeping Swan (for PI Syndrom Leave Front Leg Bent Parallel To Other Leg
2 minutes
Right Sleeping Swan (for PI Syndrom Leave Front Leg Bent Parallel To Other Leg
Right Sleeping Swan (for PI Syndrom Leave Front Leg Bent Parallel To Other Leg
2 minutes
Seated Forward Bend
Seated Forward Bend
1 min 30 secs


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