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Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Shin Grabs
Shin Grabs
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Legs up the Wall
Legs up the Wall
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute


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