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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 2: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Burpees
Burpees
30 seconds
Transition
Transition
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
15 seconds
Deep Lunges
Deep Lunges
1 minute
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds


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