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Description

Weights based HiiT class.


Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Star Side Plank Right
Star Side Plank Right
45 seconds
Rest
Rest
15 seconds
Side Plank Star
Side Plank Star
45 seconds
Rest
Rest
15 seconds
Side Plank Star
Side Plank Star
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Single Leg Squats
Single Leg Squats
45 seconds
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
45 seconds
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
45 seconds

Set 7: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
45 seconds

Set 10: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Rest
Rest
45 seconds


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