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Exercises

Set 1: 4 rounds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Oblique Crunches
Oblique Crunches
1 minute


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