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Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
40 seconds
Rest
Rest
20 seconds
Bench Dips
Bench Dips
40 seconds
Rest
Rest
20 seconds
Single Leg Squats
Single Leg Squats
40 seconds
Rest
Rest
20 seconds
Double Leg Circles
40 seconds
Rest
Rest
20 seconds
Reverse Fly
40 seconds
Rest
Rest
20 seconds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
20 seconds


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