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Exercises

Set 1: 8 rounds
Jack Knife
Jack Knife
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Agility Dots
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Squats w/ Ventral Raises
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Run
Run
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 6: 8 rounds
Sumo Squats w/ Round Kicks
20 seconds
Rest
Rest
10 seconds

Set 7: 8 rounds
The Hundred
The Hundred
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 9: 8 rounds
Reclined Oblique Twist
20 seconds
Rest
Rest
10 seconds

Set 10: 8 rounds
Back Bow Crossover
20 seconds
Rest
Rest
10 seconds


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