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Exercises

Set 1: 1 round
Burpees
Burpees
2 minutes
Crow
Crow
45 seconds
Diamond Pushups
Diamond Pushups
1 minute
Dolphin Plank
Dolphin Plank
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Dragonfly
Dragonfly
1 minute
Left Eight-Angle Pose
Left Eight-Angle Pose
30 seconds
Right Eight-Angle Pose
Right Eight-Angle Pose
30 seconds
Firefly
Firefly
30 seconds
Flying Crow
Flying Crow
1 minute
Flying Lizard
Flying Lizard
1 minute
Formidable Face Pose
Formidable Face Pose
1 minute
Four Limbed Staff
Four Limbed Staff
30 seconds
One Arm Pushups
One Arm Pushups
1 minute
Peacock
Peacock
30 seconds
Pendant Pose
Pendant Pose
1 minute
Plank
Plank
1 minute
Pose Dedicated To Sage Koundinya 1
Pose Dedicated To Sage Koundinya 1
1 minute
Pose Dedicated To Sage Koundinya 2
Pose Dedicated To Sage Koundinya 2
1 minute
Scale
Scale
30 seconds
Scorpion
Scorpion
1 minute
Shoulder Pressing Pose
Shoulder Pressing Pose
1 minute
Left Side Crane
Left Side Crane
30 seconds
Right Side Crane
Right Side Crane
30 seconds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Star Side Plank
Star Side Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Upward Plank
Upward Plank
1 minute
Visvamitrasana
Visvamitrasana
1 minute


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