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Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Bound Angle
Bound Angle
2 minutes
Downward Facing Dog
Downward Facing Dog
1 min 30 secs
Head to Knee
Head to Knee
2 minutes
Heron
Heron
1 minute
Intense Side Stretch
Intense Side Stretch
1 minute
Master Sleeping Pigeon
Master Sleeping Pigeon
1 minute
Pose Dedicated To Sage Marichi 1
Pose Dedicated To Sage Marichi 1
1 minute
Seated Forward Bend
Seated Forward Bend
2 minutes
Seated Wide Angle
Seated Wide Angle
1 minute
Sleeping Tortoise
Sleeping Tortoise
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Splits
Standing Splits
1 minute
Tortoise
Tortoise
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute
Yogi Sleep
Yogi Sleep
30 seconds


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