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Exercises

Set 1: 6 rounds
Barbell Squats
Weights: Maximum
Barbell Squats
3 reps

Set 2: 6 rounds
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
3 reps

Set 3: 6 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
3 reps

Set 4: 4 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
15 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps

Set 5: 4 rounds
Burpee Pull-Ups
Effort: Very Hard
Burpee Pull-Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Box Jumps
Effort: Very Hard
Box Jumps
30 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute

Set 6: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute


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