OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Behind Head
Leg Behind Head
2 minutes
Monkey
Monkey
1 minute
One Legged Arcing Dog
One Legged Arcing Dog
1 minute
Splits
Splits
2 minutes
Two Legs Behind Head
Two Legs Behind Head
1 minute


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Plank

Plank

Moderate Ic_time_32x32 60 secs  
Core  
Full Plank with Leg Lifts

Full Plank with Leg Lifts

Moderate Ic_time_32x32 60 secs  
Core  
Scissor Kicks

Scissor Kicks

Moderate Ic_time_32x32 60 secs  
Core  
Inversions

Inversions

Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Twists

Twists

Ic_time_32x32 7 mins  
Yoga  
Standing Exercises

Standing Exercises

Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories