Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

Hip Openers

Ic_time_32x32 7 minutes

161493_708018955_1246014861_n_thumb
 		    Added by Chris S.

Exercises

Set 1: 1 round
Leg Behind Head
Leg Behind Head
2 minutes
Monkey
Monkey
1 minute
One Legged Arcing Dog
One Legged Arcing Dog
1 minute
Splits
Splits
2 minutes
Two Legs Behind Head
Two Legs Behind Head
1 minute

Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.


Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app