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Member Workout

Hip Openers

Ic_time_32x32 7 minutes

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 		    Added by Chris S.

Exercises

Set 1: 1 round
Leg Behind Head
Leg Behind Head
2 minutes
Monkey
Monkey
1 minute
One Legged Arcing Dog
One Legged Arcing Dog
1 minute
Splits
Splits
2 minutes
Two Legs Behind Head
Two Legs Behind Head
1 minute

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