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Description

Qi Gong exercise to nourish, cultivate and store Qi of the Triple Warmer system (Heart).


Exercises

Set 1: 1 round
Wu Ji Stance
Wu Ji Stance
40 seconds
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Triple Heater Sound - Sheeee
Triple Heater Sound - Sheeee
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
30 seconds

Workout Discussion

24 Jun
can any of these work for anxiety and depression? been struggling a bit lately...

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