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Description

This is a challenging series of Deadlifts, Burpees, and Front Squats. Go for max reps at the end and enjoy the benefits of this intense workout!


Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
15 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Burpees
Burpees
15 reps

Set 2: 1 round
Barbell Deadlifts
Barbell Deadlifts
15 reps
Burpees
Effort: Vigorous
Burpees
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Burpees
Burpees
15 reps

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Burpees
Burpees
Reps until failure
Barbell Front Loaded Squats
Barbell Front Loaded Squats
Reps until failure


Appears In



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