OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Partnered hiit cardio. Run 2x


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Runn
15 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Lunges
Lunges
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Squats
Squats
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Bear Crawls
Bear Crawls
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Crunches
Crunches
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Push-Ups
Push-Ups
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Plank jumps
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Plank jumps
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Run
Run
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Run
Run
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Downward Dog Crawls
Downward Dog Crawls
1 minute
Run
Run
15 seconds
Rest
Rest
15 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
HIIT

HIIT

Intense Ic_time_32x32 8 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Hiit

Hiit

Intense Ic_time_32x32 13 mins  
Shoulders  
HiiT Camp Punch

HiiT Camp Punch

Moderate Ic_time_32x32 33 mins  
40/20

40/20

Moderate Ic_time_32x32 32 mins  

Workout Categories