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Description

Plan 1


Exercises

Set 1: 1 round
Barbell Incline Bench Press
6 reps
Barbell Incline Bench Press
6 reps
Barbell Incline Bench Press
6 reps
Barbell Incline Bench Press
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Cable Crossovers
12 reps
Cable Crossovers
12 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps


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