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Description

Plan 1


Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Cable Crossovers
12 reps
Cable Crossovers
12 reps
Cable Crossovers
12 reps
Side Delt Raises
12 reps
Side Delt Raises
12 reps
Side Delt Raises
12 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Tricep Extensions
Tricep Extensions
10 reps


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