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Description

Weights based HiiT class.


Exercises

Set 1: 1 round
Battle Ropes
Battle Ropes
45 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Move Station
15 seconds

Set 2: 1 round
Battle Ropes
Battle Ropes
45 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Move Station
15 seconds

Set 3: 1 round
Battle Ropes
Battle Ropes
45 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Move Pod
30 seconds

Set 4: 1 round
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Kettlebell Pushups
45 seconds
Rest
Rest
15 seconds
ball Roll
45 seconds
Move Station
15 seconds

Set 5: 1 round
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Kettlebell Pushups
45 seconds
Rest
Rest
15 seconds
ball Roll
45 seconds
Move Station
15 seconds

Set 6: 1 round
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Kettlebell Pushups
45 seconds
Rest
Rest
15 seconds
ball Roll
45 seconds
Move Pod
30 seconds

Set 7: 1 round
Sandbag Situp
Sandbag Situp
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
15 seconds
Ball Plank
Ball Plank
45 seconds
Move Station
15 seconds

Set 8: 1 round
Sandbag Situp
Sandbag Situp
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
15 seconds
Ball Plank
Ball Plank
45 seconds
Move Station
15 seconds

Set 9: 1 round
Sandbag Situp
Sandbag Situp
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
15 seconds
Ball Plank
Ball Plank
45 seconds
Move Pod
30 seconds

Set 10: 1 round
Skipping High Knees
Skipping High Knees
45 seconds
Rest
Rest
15 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
45 seconds
Rest
Rest
15 seconds
Butt Lifts Chair
Butt Lifts Chair
45 seconds
Move Station
15 seconds

Set 11: 1 round
Skipping High Knees
Skipping High Knees
45 seconds
Rest
Rest
15 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
45 seconds
Rest
Rest
15 seconds
Butt Lifts Chair
Butt Lifts Chair
45 seconds
Move Station
15 seconds

Set 12: 1 round
Skipping High Knees
Skipping High Knees
45 seconds
Rest
Rest
15 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
45 seconds
Rest
Rest
15 seconds
Butt Lifts Chair
Butt Lifts Chair
45 seconds
Move Pod
15 seconds

Set 13: 1 round
Plank
Plank
2 minutes


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