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Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
10 reps
Band Bicep Curls
Band Bicep Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps

Set 3: 3 rounds
Squats
Squats
15 reps
Burpees
Effort: Moderate
Burpees
10 reps
Narrow Squats
Narrow Squats
15 reps

Set 4: 2 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Spiderman Planks
Spiderman Planks
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds


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