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Description

Cardio and workout to help lose that weight. Do as many in the time put down, go fast and definitely have water or Gatorade around! Good luck!!!!


Exercises

Set 1: 3 rounds
Jumping Jacks
1 minute
Squat Jacks
1 minute
Jog In Place
1 minute
Jumping Jacks
1 minute
Squat Jacks
1 minute
Run In Place
1 minute
Rest
1 minute

Set 2: 1 round
Plank
1 minute
Supermans
1 minute
Rest
20 seconds
Planks
1 minute

Set 3: 1 round
Finish With Stretching Out
1 minute


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