OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio and workout to help lose that weight. Do as many in the time put down, go fast and definitely have water or Gatorade around! Good luck!!!!


Exercises

Set 1: 3 rounds
Jumping Jacks
1 minute
Squat Jacks
1 minute
Jog In Place
1 minute
Jumping Jacks
1 minute
Squat Jacks
1 minute
Run In Place
1 minute
Rest
1 minute

Set 2: 1 round
Plank
1 minute
Supermans
1 minute
Rest
20 seconds
Planks
1 minute

Set 3: 1 round
Finish With Stretching Out
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Madness

Madness

Intense Ic_time_32x32 22 mins  
Lower Body  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Walk&jog

Walk&jog

Moderate Ic_time_32x32 20 mins  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories