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Description

Dr Mercols


Exercises

Set 1: 1 round
Squats
Squats
20 seconds
Effort: Vigorous
Alternate Lateral Arm Raises
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Overhead Press
Weights: Moderate
Overhead Press
25 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Effort: Vigorous
Alternate Lateral Arm Raises
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Overhead Press
Weights: Moderate
Overhead Press
25 seconds

Set 3: 1 round
Squats
Squats
20 seconds
Effort: Vigorous
Alternate Lateral Arm Raises
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Overhead Press
Weights: Moderate
Overhead Press
25 seconds


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