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Description

HiiT boxing session alternating in pairs


Exercises

Set 1: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds
Go
45 seconds
Rest
Rest
15 seconds


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