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Description

HiiT Inspired Weights session. Full circuite, 4x reps per exercise then move.


Exercises

Set 1: 1 round
Fly to chest press
30 seconds
Rest
Rest
10 seconds
Fly to chest press
30 seconds
Rest
Rest
10 seconds
Fly to chest press
30 seconds
Rest
Rest
10 seconds
Fly to chest press
30 seconds
Move Station
20 seconds

Set 2: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Move Station
20 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Movie Station
20 seconds

Set 4: 1 round
Ball Crunches
Ball Crunches
30 seconds
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
30 seconds
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
30 seconds
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
30 seconds
Move Station
20 seconds

Set 5: 1 round
Sandbag Deadlift to Press
30 seconds
Rest
Rest
10 seconds
Sandbag Deadlift to Press
30 seconds
Rest
Rest
10 seconds
Sandbag Deadlift to Press
30 seconds
Rest
Rest
10 seconds
Sandbag Deadlift to Press
30 seconds
Move Station
20 seconds

Set 6: 1 round
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
10 seconds
Move Station
20 seconds

Set 7: 1 round
BOSU Hopovers
BOSU Hopovers
30 seconds
Rest
Rest
10 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Rest
Rest
10 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Rest
Rest
10 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Move Station
20 seconds

Set 8: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
move station
20 seconds

Set 9: 1 round
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Move Station
20 seconds

Set 10: 1 round
Rope Slam
30 seconds
Rest
Rest
10 seconds
Rope Slam
30 seconds
Rest
Rest
10 seconds
Rope Slam
30 seconds
Rest
Rest
10 seconds
Rope Slam
30 seconds
Move Station
20 seconds

Set 11: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Move Station
20 seconds

Set 12: 1 round
Over Shoulder Ball Throws
30 seconds
Rest
Rest
10 seconds
Over Shoulder Ball Throws
30 seconds
Rest
Rest
10 seconds
Over Shoulder Ball Throws
30 seconds
Rest
Rest
10 seconds
Over Shoulder Ball Throws
30 seconds
Move Station
20 seconds

Set 13: 1 round
Overhead Plate Lunges
30 seconds
Rest
Rest
10 seconds
Overhead Plate Lunges
30 seconds
Rest
Rest
10 seconds
Overhead Plate Lunges
30 seconds
Rest
Rest
10 seconds
Overhead Plate Lunges
30 seconds


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