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Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
1 min 30 secs
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
1 min 30 secs
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Seated Knee Tucks
Seated Knee Tucks
12 reps
Rest
Rest
1 minute
Seated Knee Tucks
Seated Knee Tucks
12 reps
Rest
Rest
1 minute
Seated Knee Tucks
Seated Knee Tucks
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Moderate
Weighted Russian Twists
10 reps
Rest
Rest
1 minute
Weights: Moderate
Weighted Russian Twists
10 reps
Rest
Rest
1 minute
Weights: Moderate
Weighted Russian Twists
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
15 reps
Rest
Rest
1 minute
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
15 reps
Rest
Rest
1 minute
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
1 minute
Walking
Walking
25 seconds
Plank
Plank
1 minute
Walking
Walking
25 seconds
Plank
Plank
1 minute
Walking
Walking
25 seconds
Rest
Rest
1 minute

Set 6: 1 round
Plank
Plank
1 minute
Walking
Walking
25 seconds
Plank
Plank
1 minute
Walking
Walking
25 seconds
Plank
Plank
1 minute
Walking
Walking
25 seconds
Rest
Rest
1 minute

Set 7: 1 round
Plank
Plank
1 minute
Walking
Walking
25 seconds
Plank
Plank
1 minute
Walking
Walking
25 seconds
Plank
Plank
1 minute
Walking
Walking
25 seconds
Rest
Rest
1 minute


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