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Exercises

Set 1: 1 round
Pushups
1 minute
Jumping Jacks
1 minute
Situps
1 minute
Rest
1 minute
Pushups
30 seconds
Jumping Jacks
30 seconds
Situps
30 seconds
Rest
30 seconds

Set 2: 7 rounds
Pushups
30 seconds
Jumping Jacks
30 seconds
Situps
30 seconds
Rest
30 seconds


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