OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pushups
1 minute
Jumping Jacks
1 minute
Situps
1 minute
Rest
1 minute
Pushups
30 seconds
Jumping Jacks
30 seconds
Situps
30 seconds
Rest
30 seconds

Set 2: 7 rounds
Pushups
30 seconds
Jumping Jacks
30 seconds
Situps
30 seconds
Rest
30 seconds


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Dare To Do It

Dare To Do It

Intense Ic_time_32x32 35 mins  
Chest and abs

Chest and abs

Intense Ic_time_32x32 7 mins  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories