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Description

Warrior 1


Exercises

Set 1: 1 round
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
1 minute
Squats W/Resistance Bands
Resistance: Moderate
Squats W/Resistance Bands
Reps until failure
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
Reps until failure
Push Ups 3.0
Weights: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions
Weights: Heavy
Tricep Extensions
Reps until failure

Set 2: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Squats with Band
Resistance: Moderate
Squats with Band
Reps until failure
Rest
Rest
1 minute
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure

Set 3: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Squats W/Resistance Bands
Resistance: Heavy
Effort: Vigorous
Squats W/Resistance Bands
Reps until failure
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
Reps until failure
Push Ups 3.0
Weights: Heavy
Effort: Vigorous
Push Ups 3.0
Reps until failure
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure

Set 4: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Rest
Rest
1 minute
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
Reps until failure
Push Ups 3.0
Weights: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Resistance Bands Curls
Resistance Bands Curls
Reps until failure
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure


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