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Exercises

Set 1: 1 round
Kidney swings
20 seconds
Bringing Down Heaven
Bringing Down Heaven
30 seconds

Set 2: 1 round
Tiger 1
Tiger 1
Reps until failure
Tiger 2
Tiger 2
Reps until failure
Tiger 3
Tiger 3
Reps until failure

Set 3: 1 round
Bringing Down Heaven
Bringing Down Heaven
30 seconds


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